Preparing Your Body

Introduction

Why do people meditate? Most people would answer you, 'to relieve from stress'. A yoga master would say 'to tap to the spiritual level or plane'. Some would say both.

What if i told you i could make you stronger than the strongest man you meet at the street with in 2 minutes? This is 100% possible and i will teach you how to do it.

There are a few form of meditation. What you will learn here is the basic and extreme.

There are religious groups or institutions that don't agree in learning/practicing meditation. I don't care what your religion is, but if you want to learn you are welcome.

Remember, prayer is also a form of meditation.

Lets Get Busy (Basic Meditation)

Before we begin it is important to calm your mind and body before you meditate. Go to
your room. Close the door and windows and make sure everything is quite. Remove all metals that you wear(e.g. rings, earings). Sit in a skwat/cross leg position just like in the picture above.

Sit straight and don't think of your work or problem. Close your eyes and relax. Feel the beat of your heart. Breathe slow as you listen to your heart. Focus on your energy centers. Feel them growing stronger.

Note and Advice

Practice and practice more... Meditate atleast 15 minutes. It is best if you meditate before you sleep and after you wake up. If you feel you're getting dizzy or fainting, thats normal, your body is not used to absorb to much energy. But, you'll get used to it if you meditate often. If don't feel any changes at all, I advice you to wait for my next post. Opening the Energy Channels, we'll force your energy centers to open and feel it blast.